Understanding Your Personal Values

It's important to identify what matters most to you in life and use that as a foundation for everything you do. As a mental health therapist, I have worked with clients to help them discover their unique value system. By understanding your values, you can make decisions that are in line with your authentic self and live a more meaningful life.

 

In  these 50-minute private sessions, we work together with your value tree to help you recognize where you might be stuck and how you can become aware of your values in a way that helps you discover your best self. If you're interested in this work, please contact me at shelly@mentalandmindfulhealth.com,and I'll be in touch to set a time for us to begin.  

Please, do not include any personal information in this correspondence. Thank you!