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Jan 15, 20221 min read

Christmas Alone: Making the Holidays 'Holy Days'

Over 50% of the Latter-day Saint female population is currently single. That means, many of our sisters and brothers will be spending ...

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Nov 18, 20211 min read

Overcoming Grief Illiteracy

November 12, 2021 Please read the entirety of this article at LDS Living Magazine.

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Oct 9, 20211 min read

Ten Ideas to Help You Through the Grieving Process

September 30, 2021 Please view this article in its entirety at LDS Living Magazine

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Jun 27, 20211 min read

How to Talk Politics with Family

June 25, 2021. Please view this article in its entirety LDS Living Magazine.

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Dec 31, 20203 min read

Ecotherapy: Why Nature Works

Ecotherapy is a growing part of the work I do as a therapist. My emphasis on nature is the “mindful” part of Mental and Mindful Health....

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Dec 17, 20202 min read

What is Self-Care?

While working on my bachelor’s, I was introduced to the concept of self-care. As a student and mental health professional in the making,...

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