Shelly Johnson-Choong, LICSW, MSW
Mental and Mindful Health
Mental and Mindful Health Series
Recovering from Perfectionism
As a recovering perfectionist, I understand how easy it is to have perfectionism become the robber of joy. If we want to diminish perfectionism, one of our first steps is to learn about it.
In this 45-minute presentation, I teach about three kinds of perfectionism so you can begin to understand your own perfectionistic tendencies. I'll discuss perfectionism and Christ's Atonement while offering a few strategies to help you begin your own work on recovering from perfectionism.
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If you're interested in this 45-minute presentation for your next church meeting or class, please use the contact form below.
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Relational Communication
Do you struggle with talking with those you love? Are you finding yourself having the same arguments with others without any growing understanding?
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No communication class can or should promise you resolution to your relationship problems. My main goal in creating this class is to help people take a look at their own communication style and see where they can make changes to enhance their ability to both understand and be understood.
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When we feel as if we've done our best to communicate with others, we're better able to determine how best to move forward in our relationships.
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If you're interested in booking this class for your next church meeting, please fill out the contact form below.
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Emotional Health and Literacy
The common belief is that there are a set of "bad" or "negative" emotions and a set of "good" or "positive" emotions. Often, the goal is to learn how to eliminate negative feelings in order to encourage the positive.
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It's true that some emotions are more comfortable to feel while others make us squirm. What is equally true is that we need the full range of our emotional experiences if we're going to fully engage in a rich and worthwhile life.
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In this 45-minute class, I can help you understand why all emotions deserve a seat at the table and how to make sure they behave themselves once they're seated. If you're interested in this class, please fill out the contact form below.